200 Hour Yoga Teacher Training in Kathmandu Nepal

At Rising Lotus Wellness Studio, our 200-Hour Yoga Teacher Training (YTT) is more than a certification it’s a transformative immersion into the art, science, and spirit of yoga. Designed for aspiring teachers and dedicated practitioners alike, this program blends traditional yogic wisdom with modern holistic practices, empowering you to teach confidently or deepen your personal practice. Rooted in the ancient teachings of Hatha and Vinyasa, our curriculum integrates Reiki, sound healing, and mindfulness for a truly unique learning experience.

COURSE DETAILS

Why Choose Rising Lotus’ 200-Hour YTT?

Holistic Curriculum:

Yoga Philosophy: Study the Yoga Sutras, Bhagavad Gita, and the Eight Limbs of Yoga.
Anatomy & Alignment: Master safe cueing for poses, injury prevention, and adaptive yoga.

Teaching Methodology:

Develop voice, sequencing, and hands-on adjustment skills.
Energy Work: Explore chakras, Reiki principles, and sound healing integration.
Experienced Faculty: Learn from ERYT-500 instructors, Reiki Masters, and holistic wellness experts with 10+ years of teaching experience.

Small Group Immersion:

Limited to 12 students for personalized mentorship and community connection.
Certification & Beyond: Graduate with a Yoga Alliance-certified credential and lifetime access to alumni resources.

Curriculum Highlights

1. Yoga Foundations

Asana Mastery: In-depth study of 50+ poses (alignment, modifications, Sanskrit names).
Pranayama & Meditation: Breathwork techniques and guided mindfulness practices.

2. Anatomy & Physiology

Functional anatomy for yoga, focusing on joints, muscles, and energy meridians.
Trauma-informed teaching and inclusivity for all bodies.

3. Teaching Skills

Sequencing for Vinyasa, Hatha, and Yin Yoga.
Cueing, pacing, and thematic class design (e.g., chakra-based flows).

4. Holistic Integration

Reiki Level 1 Attunement: Channel energy for healing self and others.
Sound Healing Basics: Use singing bowls in Savasana and meditation.
Ayurveda Fundamentals: Balance doshas through yoga and lifestyle.

5. Business of Yoga

Marketing, studio ethics, and building a loyal student base.
Hosting workshops and private sessions.

Daily Schedule

6:30 AM – 7:30 AM: Morning Meditation & Pranayama

7:45 AM – 9:15 AM: Asana Practice (Vinyasa/Hatha)

9:30 AM – 10:30 AM: Breakfast Break

10:30 AM – 12:30 PM: Yoga Philosophy/Anatomy Lecture

12:30 PM – 2:00 PM: Lunch & Self-Study

2:00 PM – 4:00 PM: Teaching Labs & Adjustments

4:15 PM – 5:30 PM: Yin/Restorative Practice or Sound Bath

5:45 PM – 6:30 PM: Evening Reflection & Journaling

Who Should Enroll?

Aspiring yoga teachers seeking certification.

Practitioners wanting to deepen their knowledge.

Wellness professionals (massage therapists, Reiki healers) expanding their skills.

Anyone craving a life-changing retreat into self-discovery.

Why Rising Lotus Stands Out

Sacred Space: Train in a serene, nature-inspired studio with eco-friendly mats and props.

Community Focus: Join a lifelong network of holistic healers and teachers.

Ethical Training: Learn to honor yoga’s roots while adapting to modern needs.